Conversion Calculator

Amount of nutrients in 100 g (grams) of Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	86.5 g	86.5%
Energy (calorie)	45 kcal
Energy (joule)	188 kJ
Protein	3.11 g	3.11%
Total lipid (fat)	0.5 g	0.5%
Ash	0.71 g	0.71%
Carbohydrate, by difference	9.18 g	9.18%
Fiber, total dietary	4.6 g	4.6%
Sugars, total	0.84 g	0.84%
Calcium, Ca	21 mg	0.02%
Iron, Fe	0.56 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	61 mg	0.06%
Potassium, K	264 mg	0.26%
Sodium, Na	289 mg	0.29%
Zinc, Zn	0.36 mg
Copper, Cu	0.061 mg
Manganese, Mn	0.273 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	5 mg
Thiamin	0.062 mg
Riboflavin	0.158 mg
Niacin	0.915 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.087 mg
Folate, total	119 µg
Folic acid	0 µg
Folate, food	119 µg
Folate, DFE	119 µg
Choline, total	29.2 mg	0.03%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	11 IU
Lycopene	0 µg
Lutein + zeaxanthin	394 µg
Vitamin E (alpha-tocopherol)	0.16 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	12.6 µg
Fatty acids, total saturated	0.119 g	0.12%
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.099 g	0.10%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.015 g	0.02%
18:1 undifferentiated	0.015 g	0.02%
Fatty acids, total polyunsaturated	0.216 g	0.22%
18:2 undifferentiated	0.157 g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.059 g	0.06%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Caffeine	0 mg
Theobromine	0 mg